Blue Flower

The way the event will promote the process of metabolism, causing the body to operate more and help you lose weight fast! When he woke up Do not think less meals will make you lose weight offline! Breakfast is something you can not lack in the early days, because they will help increase the metabolism very quickly, especially if you eat breakfast a first hour after waking. 

 

To achieve the best results, choose foods that contain more fiber and protein as whole grains, low-fat milk and fruit.

On the way to school / work

Let distant parking spot and then walk back to work or school office. This will make your body burn fat because they force you to exercise. When walking, your heart rate will increase and help to accelerate the process of metabolism. If possible, you should use the stairs instead of the elevator to move.

Lunch

At noon, choose the dishes very smart with nutrients and energy, but it does not make you gain weight. Instead of choosing the dishes very palatable but contains calories, then you should try to eat a sandwich with chicken, tomato, cabbage, mustard and a few pieces of fruit for dessert. A dish like this will give you enough material you need but do not make you gain weight. When drinking water, you should also choose cold water, which helps the body to use more energy than usual, thereby reducing weight effectively.

When exercise

These stretching exercises, gentle movements will often not bring fast and reliable work with speed and movement intensity. For example, you can run at full speed for 30 seconds, then rested for 30 seconds and repeat the exercise on 10 minutes. The same exercise will cause your body to burn calories more active and faster than conventional exercises.

After exercise

This will be good news for devotees of chocolate here! The researchers said that drinking chocolate milk after exercise sessions will help the body metabolism and faster than conventional digestion.This is because when the collective, our body uses glucose to burning fat. Chocolate will provide a large amount of glucose to help the body to continue this good work.

 

When he woke up

Do not think less meals will make you lose weight offline! Breakfast is something you can not lack in the early days, because they will help increase the metabolism very quickly, especially if you eat breakfast a first hour after waking. 

To achieve the best results, choose foods that contain more fiber and protein as whole grains, low-fat milk and fruit.

If you want to lose weight, apply the correct "one day plan" - Photo 1.
 

On the way to school / work

Let distant parking spot and then walk back to work or school office. This will make your body burn fat because they force you to exercise. When walking, your heart rate will increase and help to accelerate the process of metabolism. If possible, you should use the stairs instead of the elevator to move.

Lunch

At noon, choose the dishes very smart with nutrients and energy, but it does not make you gain weight. Instead of choosing the dishes very palatable but contains calories, then you should try to eat a sandwich with chicken, tomato, cabbage, mustard and a few pieces of fruit for dessert. A dish like this will give you enough material you need but do not make you gain weight. When drinking water, you should also choose cold water, which helps the body to use more energy than usual, thereby reducing weight effectively.

If you want to lose weight, apply the correct "one day plan" - Photo 2.
 

When exercise

These stretching exercises, gentle movements will often not bring fast and reliable work with speed and movement intensity. For example, you can run at full speed for 30 seconds, then rested for 30 seconds and repeat the exercise on 10 minutes. The same exercise will cause your body to burn calories more active and faster than conventional exercises.

After exercise

This will be good news for devotees of chocolate here! The researchers said that drinking chocolate milk after exercise sessions will help the body metabolism and faster than conventional digestion.This is because when the collective, our body uses glucose to burning fat. Chocolate will provide a large amount of glucose to help the body to continue this good work.

If you want to lose weight, apply the correct "one day plan" - Photo 3.
 

Afternoon

Choose from the spicy dishes as chili, pepper or spicy foods will help the body to burn more fat and lose weight. After eating, you should rest and take part in spiritual activities made happier. Because when you are stressed or tired, the body will produce a substance called cortisol. Cortisol is produced when the body will cause drowsiness, slow the metabolism of us.

Bedtime

One of the most important processes of metabolism that is a long sleep. After a day of work and activity fatigue, your body will need to rest in order to "repay" all the energy they use, as well as help the body and body parts stay sit. Get enough sleep 8 hours a day is the most ideal time to give your body can burn fat at most there.